Tennis: Right leg directional balance

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

The coach is in front of the player, who stands on the right leg. The coach points direction with the arm, and the player jumps in a given direction on the right leg.

COACHING POINTS

In this drill, player works on strength and balance at the same time. Repetitive jumps on one leg check players' ability to maintain high level of movement even whilst being tired. This drill helps to improve forehand open stance groundstroke, backhand close stance groundstroke and backhand volley.

READ MORE
READ LESS
1740837
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Agility & Fitness DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT