The coach is in front of the player, who stands on the right leg. The coach points direction with the arm, and the player jumps in a given direction on the right leg.
In this drill, player works on strength and balance at the same time. Repetitive jumps on one leg check players' ability to maintain high level of movement even whilst being tired. This drill helps to improve forehand open stance groundstroke, backhand close stance groundstroke and backhand volley.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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