Tennis: Racquet And Feet Rally

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

Players rally together, but instead of both players using the racquet, one player uses their legs and feet to control and kick the ball over the net, while the other player does use their racquet before swapping.

This exercise is a great tool to have fun while working on co-ordination skills and also helps players improve their ball perception abilities.

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sportCodeId: 1010

sessions:0

drills:4

1587256
1010

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