Player stands in the middle of the box, which is set up by cones. Coach points to a cone and the player has to touch this cone as fast as possible. Player recovers to the middle after each run.
This exercise is great for warm up as well as working on physical skills like speed, reaction and endurance. This drill is a perfect introduction drill for any session related to perception and reaction areas.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
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