4 pairs of cones are set around the player (back, right, left, front). The player runs to the first pair of cones and cross the line between the cones with the right leg. The player returns to the center and repeat this movement to the rest of cones
In this drill, the player works on few aspects at the same time. Speed and agility are improved by running to the cones and quickly changing direction. Additionally, using only right leg to cross the line will help to improve loading of this leg and sharp recovery e.g from the open stance forehand.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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