Tennis: Balance Throw & Catch

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Player stands close to the wall on the balance platform. Player throws medicine ball off the ground into the wall. Player tries to keep balance all the time. This exercise is a great tool to improve many physical skills at the same time. Player can work on balance, strength and power during the warm up time.

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