Tennis Drill Demonstration

Description

Player stands close to the wall on the balance platform. Player throws medicine ball off the ground into the wall. Player tries to keep balance all the time. This exercise is a great tool to improve many physical skills at the same time. Player can work on balance, strength and power during the warm up time.

The Drill is often used with

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Balance Throw & CatchAgility & FitnessTennis Drills Coaching