Player imitates backhand in close stance while throw the ball against the wall.
Coach should pay attention to proper coiling action (turn your shoulders while taking the ball back) to make sure that action is similar to the hitting backhand action. To make it more difficult, players are supposed to do this exercise as dynamically as possible.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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