Players keeps TRX bands while facing away from the wall. The player bends arms to the level where their head almost touches their hands. Using triceps muscles player comes back to the starting position.
In this drill, the player improves triceps strength. Triceps muscles are important for tennis players especially for overhead strokes like serve and smash. Strong muscles help to develop good power so players should always work on physical improvement to see visible results in own game. To make this exercise more difficult to execute, the player should stay closer to the wall or stay on one leg.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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