Tennis: TRX triceps

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Players keeps TRX bands while facing away from the wall. The player bends arms to the level where their head almost touches their hands. Using triceps muscles player comes back to the starting position.

COACHING POINTS

In this drill, the player improves triceps strength. Triceps muscles are important for tennis players especially for overhead strokes like serve and smash. Strong muscles help to develop good power so players should always work on physical improvement to see visible results in own game. To make this exercise more difficult to execute, the player should stay closer to the wall or stay on one leg.

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