Start on one side of the baseline.
Cross feet shuttles moving diagonally forward and to the other side.
Push off from the outside foot and straight into the next diagonal shuttle.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.