Start on one side of the baseline.
Cross feet shuttles moving diagonally forward and to the other side.
Push off from the outside foot and straight into the next diagonal shuttle.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.