Tennis: Bring The Ball Down

Your tennis drills are extremely useful coaching tools.
Nail, Tennis coach

DESCRIPTION

  • Coach and player stand in one service box.
  • Coach throws random balls around the box.
  • Players sprints and brings the ball down to the court with racket as quickly as possible.

COACHING POINTS

  • In this drill player works on agility, speed and leg work.
  • Without proper footwork at the net it is difficult to win points with volleys.
  • Players should be aware of their position and try to improve their stance to be as dynamic as possible.
  • Coach should remind players to stay low and to always be on their toes to be able to quickly change direction and maintain balance while controlling the racket.

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