Tennis: Side lunges keeping low

Thank you very much for the marvellous site.
Nick, Tennis coach

DESCRIPTION

Lunge out to the side. Slowly lift the straight leg off the floor and bring it to meet the other leg, whilst staying in a low 1 legged squat position. Hold it for a second, lower it to the floor to take the weight and lunge out to the side again.

COACHING POINTS

  • Try to stay low throughout- if possible don't come up when the legs are together, tempting as it may be when the muscle burn starts!
  • Upper body needs to stay fairly upright, as it would in a game situation.

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