Attach a resistance band to the net post.
Hold band with right arm facing away from the net post.
Bring right arm to shoulder height, out to the side, bent at the elbow so that the hand is in front off to the right.
Keeping the elbow to shoulder steady and level, hinge at the elbow to raise the forearm to above the elbow.
Slowly lower and repeat 10 times on each side.
The band is working against the player as the rotate their shoulder in.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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