The player lays down the on the ground, who then slightly lifts straight legs up and keeps them in the air as low over the ground as possible.
In this drill the player works on core strength. It is important to make players understand how crucial the core in tennis is so they can do the hard work. The coach has to make sure that player's lower back is sticked to the ground to avoid possible injuries while performing this exercise. The player should maintain this position for 20-60 seconds.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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