Tennis Drill Demonstration

Description

Player stands next to the ladder. Player alternates legs while stepping in and out of the ladder. This drill is a great exercise to improve speed and agility of the tennis player.

Coaching points

To improve fitness and speed of player look to increase intensity by encouraging the player to work harder during random 30 seconds intervals over 5 mins.

Average rating

Drill tags: agility, ladder, speed, warm up

The Drill is often used with

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Left First Sidestep Ladder Drill Thumbnail
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Left First Sidestep Ladder

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Balance on one leg catch

Horizontal Scissors Drill Thumbnail
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Catch and Dribble Warm Up Drill Thumbnail
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Catch and Dribble Warm Up

2 in 2 out ladderAgility & FitnessTennis Drills Coaching