Player stands next to the ladder. Player alternates legs while stepping in and out of the ladder. This drill is a great exercise to improve speed and agility of the tennis player.
To improve fitness and speed of player look to increase intensity by encouraging the player to work harder during random 30 seconds intervals over 5 mins.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
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