Add to clipboard
Cardio Tennis Fun
Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!
Description
Lay on the ground. Keep your legs straight. Lift your legs and do horizontal scissors. Make sure that lower back is touching the ground.
The Drill is often used with
Prev Next
View this drill
View this drill
View this drill
View this drill
ABS Throw Overhead
Balance Throw & Catch
Inside Outside
Catch and Dribble Warm Up
More Agility & Fitness Drills
ABS Throw Overhead
view drill
Balance Throw & Catch
view drill
Horizontal Scissors
view drill
2 in 2 out ladder
view drill
Alternate shoulders on the side
view drill
Arm and back stretch
view drill
As low as possible
view drill
Autosave 5467612
view drill
Backhand medicine ball throw drill
view drill
Backhand side throw wall
view drill
Balance and Imitate
view drill
Balance and Touch Toes
view drill
Balance catch
view drill
Balance on one leg catch
view drill
Balance the right
view drill
Balance touch cones
view drill
Balance with coordination
view drill
Balanced backhand throw
view drill
Balanced Crossover Jumps
view drill