Player kneels down on the ground. Player stabilizes the elastic band on the ground with left hand. Player keeps the other end of the elastic band in right hand and moves the straight arm back.
In this drill player works on strengthening the triceps muscles. Tricep pays a crucial role in the serving motion so lack of strength can lead to poor performance and future injuries. It is important to prepare the body in a optimal way for the demands of tennis to stay healthy and be able to play tennis for years.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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