Tennis: Balance catch

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Player stands on a balance circle on one foot. Coach throws the ball to the player who catches it whilst balancing and passes it back.

COACHING POINTS

  • Keep a strong core and good posture
  • Balance is key here- if they start wobbling, allow them to adjust their position before throwing the ball.

 

 

PROGRESSION

Player can only throw and catch with one hand alternately.

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