Player stands on a balance circle on one foot. Coach throws the ball to the player who catches it whilst balancing and passes it back.
Player can only throw and catch with one hand alternately.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.