Tennis: Jump high and low

I have used many of the tennis drills and as a result my two High...
Linsent, Tennis coach

DESCRIPTION

Player jumps forward on both legs over the obstacles. Player jumps low over the hurdles and high over the cones

COACHING POINTS

In this drill player works on coordination and legs explosiveness. Changing height of the jumps helps players to develop athletic abilities e.g reaction, power.

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