Player jumps forward on both legs over the obstacles. Player jumps low over the hurdles and high over the cones
In this drill player works on coordination and legs explosiveness. Changing height of the jumps helps players to develop athletic abilities e.g reaction, power.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.