Player kneels down on the ground in a sideways position. The coach tosses a medicine ball to the player. The player catches, turns and throws the ball back by using upper body rotation. This exercise is a great tool to improve backhand stroke by learning how to generate more power without using lower body.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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