The player performs explosive jumps with minimal break time between repetitions.
In this drill, the player works on strengthening legs and improving explosiveness. Successful doubles play demands coming to the net and putting a lot of effort on legs so players have to be prepared for these requirements by doing specific fitness exercises. To make this drill even more effective, players should try to get as low as possible before each jump.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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