Tennis Drill Demonstration

Related Plans

Prev Prev
Necessary skills for successful doubles Session Thumbnail
Necessary skills for successful doubles

Get your players working effectively as a duo and improving their doubles game

Preview Plan

Description

The player performs explosive jumps with minimal break time between repetitions.

Coaching points

In this drill, the player works on strengthening legs and improving explosiveness. Successful doubles play demands coming to the net and putting a lot of effort on legs so players have to be prepared for these requirements by doing specific fitness exercises. To make this drill even more effective, players should try to get as low as possible before each jump.

Drill tags: agility, fitness, frog jump, jump

The Drill is often used with

Prev Next
Froggy push-ups Drill Thumbnail
View this drill

Froggy push-ups

View this drill

Make it specific

View this drill

Poach with touch

View this drill

High balls are last balls

Frog jumpsAgility & FitnessTennis Drills Coaching