The player performs explosive jumps with minimal break time between repetitions.
In this drill, the player works on strengthening legs and improving explosiveness. Successful doubles play demands coming to the net and putting a lot of effort on legs so players have to be prepared for these requirements by doing specific fitness exercises. To make this drill even more effective, players should try to get as low as possible before each jump.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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