The coach feeds high balls to the forehand side. The player takes higher backswing, moves forward and hits offensive volley.
Doubles is characterised by many volley rallies so good reaction and solid technical skills are needed to win points at the net. Being able to effectively deal with low, medium, and high balls are requirements to play effectively in defensive, neutral, and offensive scenarios.
In this drill, the player works on high volleys. It is important to firstly focus on technical aspects (higher backswing, movement forward) to make sure that player develops automatic habits. Doubles is a quick game so there is no time for thinking. The best players react automatically so these habits have to practised. The coach should explain to players that keeping the ball low over the net while playing volleys is crucial and every ball that is higher than shoulders' level should be punished with offensive volley.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?