The player grabs loopy medicine ball with dominant hand, and performs circles forward and backward.
In this drill, the player warms up the shoulder of the dominant hand. Session is based on only forehand strokes so emphasis has to be put on the dominant hand. Medicine ball guarantees constant momentum so the player can prepare the body for intense workout.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.