The player grabs loopy medicine ball with dominant hand, and performs circles forward and backward.
In this drill, the player warms up the shoulder of the dominant hand. Session is based on only forehand strokes so emphasis has to be put on the dominant hand. Medicine ball guarantees constant momentum so the player can prepare the body for intense workout.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
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