Resistance band is attached behind the player. The player keeps the handle in right hand, with their elbow at a 90 degrees angle and moves resistance band down without moving their elbow.
Injury prevention is important to play tennis safely for many years. Shoulder muscle and internal rotator are under constant pressure so that is why a lot of players have injuries in this area. By performing specific exercises, the player can increase flexibility in shoulder and reduce possibility to have a forced break from tennis. In this drill, it is important to work only with shoulder so elbow shouldn't move through the entire exercise. The coach should make sure that players do this exercise on a regular basis.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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