Player jumps with the jump rope while moving forward and backward. Player alternates legs while jumping.
This exercise is a great warming up tool to raise the heart rate and also to work on coordination, agility and speed. Players should always use the jump rope when preparing for practice or a game.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
