Player jumps with the jump rope while moving forward and backward. Player alternates legs while jumping.
This exercise is a great warming up tool to raise the heart rate and also to work on coordination, agility and speed. Players should always use the jump rope when preparing for practice or a game.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."