Tennis: Balanced backhand throw

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Nick, Tennis coach

DESCRIPTION

Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then imitate a backhand by throwing the ball back to the coach.

COACHING POINTS

Get the player to stand on balance platforms in a close stance. The coach then throws a medicine ball to the backhand side. The player should then imitate a backhand by throwing the ball back to the coach.

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