The player slightly bends knees and maintains straight upper body. The player keeps dumbbells in both hands and perform pulling action with both hands at the same time.
In this drill, the player works on strength of the back. Back muscles pay crucial role in maintaining proper body posture on and off the court so players have to work on these muscles to make sure that requirements are met. In this particular exercise, it is important to maintain proper technique so the coach has to make sure that upper body is straight and actions are performed by squeezing scapulas and keeping both elbows close to the body.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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