Fasten a resistance band to the net post.
Walk out until it is stretched as far as possible.
Hold the band (can loop hand inside for grip) with the right hand, whilst standing on just the right leg.
One legged hop forward to the left foot.
Put the right leg in front and side skip out to the side before pushing off the ouside foot (the right foot) to turn.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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