Tennis Drill Demonstration


The player performs high knees over the cone. Pattern includes 3 steps on the right side and 3 steps on the left side of the cone.

Coaching points

In this drill, the player works on speed, coordination and power. Coach should look for fluid movement as also remind players to bring knees as high as they can. Players tend to lower the knees at the end of the exercise when they are tired.

Drill tags: agility, footwork, high knees, tennis

The Drill is often used with

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High Knees 123Agility & FitnessTennis Drills Coaching