Tennis Drill Demonstration

Description

The player performs high knees over the cone. Pattern includes 3 steps on the right side and 3 steps on the left side of the cone.

Coaching points

In this drill, the player works on speed, coordination and power. Coach should look for fluid movement as also remind players to bring knees as high as they can. Players tend to lower the knees at the end of the exercise when they are tired.

Drill tags: agility, footwork, high knees, tennis

The Drill is often used with

Prev Next
Froggy push-ups Drill Thumbnail
View this drill

Froggy push-ups

Cone Warm Up Drill Thumbnail
View this drill

Cone Warm Up

Forehand shadows speed Drill Thumbnail
View this drill

Forehand shadows speed

High Knees 123Agility & FitnessTennis Drills Coaching