The player performs high knees over the cone. Pattern includes 3 steps on the right side and 3 steps on the left side of the cone.
In this drill, the player works on speed, coordination and power. Coach should look for fluid movement as also remind players to bring knees as high as they can. Players tend to lower the knees at the end of the exercise when they are tired.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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