The player performs high knees over the cone. Pattern includes 3 steps on the right side and 3 steps on the left side of the cone.
In this drill, the player works on speed, coordination and power. Coach should look for fluid movement as also remind players to bring knees as high as they can. Players tend to lower the knees at the end of the exercise when they are tired.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.