Tennis: Hop and one step

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

Fasten a resistance band to the net post.

Walk out until it is stretched as far as possible.

Hold the band (can loop hand inside for grip) with the right hand, whilst standing on just the right leg.

One legged hop forward to the left foot.

Then right leg out in front to turn off and accelerate out of the turn.

COACHING POINTS

  • Stick the landing on the hop, don't allow the band to pull forward.
  • Quick recovery out, similar to after a hit in a game situation.

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