Player faces the coach while keeping one hand on coach's hand. Coach drops the ball. Player's goal is to react quickly and catch the ball before it bounces. Coach should encourage players to bend their knees to improve reaction time.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.