Many players do strength training, focusing just on big muscles like chest or quadriceps. Unfortunately little things like wrists or ankles can significantly limit player’s progress when he/she gets injured. That is why it is crucial to strengthen all areas of the body. By performing a few sets of this exercise, players increase wrist strength which is really important in executing an effective slice shot.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
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