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Tennis: Solid Combination

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DESCRIPTION

  • Player kneels down on the ground.
  • Player holds down the resistance band with left hand.
  • Player grabs one part of the resistance band and moves it back and up with the straight arm.
  • Player recovers to the starting position.

 

COACHING POINTS

  • The player works on strengthening shoulder and tricep muscle of the dominant hand.
  • Working with the resistance band is a great method to develop strength.
  • Players should do this exercise as a routine before the practice improve their serve as well as to prevent possible injuries.

 

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OFTEN USED WITH...
Right leg balance | Agility & Fitness

Right leg balance:

The player stands behind balance platform. The player steps on the platform with right leg and tries to maintain balance.

Agility & Fitness
ABS Throw Overhead | Agility & Fitness

ABS Throw Overhead:

Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overhead against the wall. Player has to maintain straight upper body to make sure that core muscles are working all the time. On the other hand, player also works on shoulders while throwing the ball.

Agility & Fitness
Throw Backhand Close | Agility & Fitness

Throw Backhand Close:

Player imitates backhand in close stance while throw the ball against the wall.

Agility & Fitness
Jump Rope Alternate Legs | Agility & Fitness

Jump Rope Alternate Legs:

Player jumps on the jump rope. Player performs alternate footwork (left-right-left-right).

Agility & Fitness
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