The player lays down on the gymnastic mat with one leg bent and the other straight in the air. The player then pushes their hips up and recovers to the starting position.
Glutes and hamstrings are important muscles that are responsible for injury-free deacceleration. Players perform hundreds of start-and-stop actions during the match so the body has to be prepared for these requirements. Strengthening front and back legs' muscles will also make player faster and stronger so quality of his game will improve.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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