The player lays down on the gymnastic mat with one leg bent and the other straight in the air. The player then pushes their hips up and recovers to the starting position.
Glutes and hamstrings are important muscles that are responsible for injury-free deacceleration. Players perform hundreds of start-and-stop actions during the match so the body has to be prepared for these requirements. Strengthening front and back legs' muscles will also make player faster and stronger so quality of his game will improve.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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