Develop your player's skills to move the opposition around the court with this session, forcing them into mistakes so you can hit the winner!
Make your players awake of the advantage of moving the opposition about the court, controlling the power in their shots, positioning the ball to perfection. By using drills such as Directional Approach, improve important skills such as coming into the net, ensuring that your players are mixing up their play with a variety of shots.
Changing direction with different groundstrokes will also force the opposition into making mistakes, handing the advantage over to your player, ready to finish off the point! Don't let their play become predictable and put pressure on the opposition with this session.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
