The player and coach use 2 balls at the same time. The coach throws one ball and moves to the other spot. The player's goal is to catch the ball, quickly throw it back to coach and run to the next one.
In this drill, the player works on specific movement needed to play effectively on clay court. By being under time pressure player has to quickly run to the ball and slide to be able to maintain the tempo of this exercise. The coach can vary the speed and placement of the balls to match player's fitness level.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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