Tennis: Reactional slide

Thank you very much for the marvellous site.
Nick, Tennis coach

DESCRIPTION

The player and coach use 2 balls at the same time. The coach throws one ball and moves to the other spot. The player's goal is to catch the ball, quickly throw it back to coach and run to the next one.

COACHING POINTS

In this drill, the player works on specific movement needed to play effectively on clay court. By being under time pressure player has to quickly run to the ball and slide to be able to maintain the tempo of this exercise. The coach can vary the speed and placement of the balls to match player's fitness level.

READ MORE
READ LESS
1924039
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Agility & Fitness DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT