Player takes the push up position and places the legs on the gymnastic ball. Player brings the knees to the chest by rolling the ball on the court.
Core muscles are often trained by tennis players and there is a reason for that. Modern tennis is based on powerful serves and strokes that require a lot of turning action so solid core muscles are required to perform these strokes effectively. Coach should make sure that players maintain push up position (hips are not dropping) to avoid lower back injuries.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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