In this drill player works on abdominal muscles. Abs are crucial for effective match play in tennis so athletes have to perform regular exercises focused on strengthening this area. This drill is quite difficult and demanding so only good athletes should perform it to make sure that no harm can be done to players. If player is at lower level of physical preparation he can perform just regular up and down movement without coach’s involvement.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
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