In this drill player works on abdominal muscles. Abs are crucial for effective match play in tennis so athletes have to perform regular exercises focused on strengthening this area. This drill is quite difficult and demanding so only good athletes should perform it to make sure that no harm can be done to players. If player is at lower level of physical preparation he can perform just regular up and down movement without coach’s involvement.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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