The player stands sideways to the hurdles (right side). The player jumps sideways on right leg over the hurdles.
Strengthening legs is a priority in tennis. Practicing and playing tournaments on different surfaces force players to adapt with the footwork to the current environment. These characteristics put a lot of pressure on lower body so high-level preparation is a must to avoid injuries and play effectively.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
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