The player stands sideways to the hurdles (right side). The player jumps sideways on right leg over the hurdles.
Strengthening legs is a priority in tennis. Practicing and playing tournaments on different surfaces force players to adapt with the footwork to the current environment. These characteristics put a lot of pressure on lower body so high-level preparation is a must to avoid injuries and play effectively.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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