The player lays down on the ground. The player keeps legs straight and performs legs raises.
In this drill, the player strengthens lower abdominal muscles. Strong core is responsible for balance and power generation in tennis so it is important for players to work on this area systematically. Many times players work mostly on upper part of abs using typical crunches and they forget that strong core is not based only on this part. Players should perform 10-30 reps depending on individual goals and part of the season they currently are.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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