The player lays down on the ground. The player keeps legs straight and performs legs raises.
In this drill, the player strengthens lower abdominal muscles. Strong core is responsible for balance and power generation in tennis so it is important for players to work on this area systematically. Many times players work mostly on upper part of abs using typical crunches and they forget that strong core is not based only on this part. Players should perform 10-30 reps depending on individual goals and part of the season they currently are.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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