Players warm up by running and performing dynamic stretches.
The coach should ask players to perform exercises which will help to develop the skills related to the half-volley.
In this warm up set up two cones about 1.5 metres apart. Ask your player to stand facing the cones, then reach down to the cone on his/her left with their right hand.
Then return to the standing position before reaching for the left cone with the right hand.
It is important that the coach chooses warm up exercises to improve skills that are needed to execute half-volleys.
Two major areas worked performing a volley are: controlling the upper body and bending knees.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
Register for FREE and get coaching tips, top drills, session and more every week!
