Player uses TRX (facing away from the wall). Player keeps right leg close to the wall. Player brings right knee up and forward. This exercise should be performed dynamically but coaches can do it slowly if they want to work on running technique.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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