The coach faces the player, with both only using the carioca step. The coach tries to "lose" the player who is trying to stay in line with the coach.
Great warm up exercise to improve speed, agility, change of direction and endurance.
Four technical nightmares creep into club tennis every season. Here are the drills that banish them for good.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
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