Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head.
Player runs forward, catches the ball on the racquet and run around the cones without dropping the ball.
This drill is a good starting point to work on reaction and dynamic control. To make it more interesting, coach can make a time-competition between the teams to increase motivation.
This drill is a good starting point to work on reaction and dynamic control. To make it more interesting, coach can make a time-competition between the teams to increase motivation.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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