Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head.
Player runs forward, catches the ball on the racquet and run around the cones without dropping the ball.
This drill is a good starting point to work on reaction and dynamic control. To make it more interesting, coach can make a time-competition between the teams to increase motivation.
This drill is a good starting point to work on reaction and dynamic control. To make it more interesting, coach can make a time-competition between the teams to increase motivation.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.