Cones are set in front of the player. Coach stands behind the player and tosses the ball over the players' head.
Player runs forward, catches the ball on the racquet and run around the cones without dropping the ball.
This drill is a good starting point to work on reaction and dynamic control. To make it more interesting, coach can make a time-competition between the teams to increase motivation.
This drill is a good starting point to work on reaction and dynamic control. To make it more interesting, coach can make a time-competition between the teams to increase motivation.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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