Tennis: Turn and Hit

Thank you very much for the marvellous site.
Nick, Tennis coach

DESCRIPTION

Player starts on the service line (facing back fence).

Player shuffles from side to side until when the coach says "GO!" and feeds the ball.

The player's goal is to then turn, react and hit the volley.

COACHING POINTS

This exercise is great for improving reaction skills and players love it because it is fun.

PROGRESSION

Coach can make this exercise easier by delayed feeding or more difficult by feeding away from the players.

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