In this drill, player strengthens shoulder muscles that are crucial for tennis. Many injuries happen in this area so daily strengthening and prevention should be a routine for any serious tennis player. It is important to use the correct weight - too much will make the player work with poor technique and compensate with different body parts, making the exercise ineffective.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
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