In this drill player improves strength. The main part that is addressed are legs but core muscles also are involved. Tennis is a game a movement so players have to be ready to meet these demands and be able to run to the ball and use legs in the stroke even at the end of the final set. This exercise can be used as a warm up drill or it can be incorporated in any exercise as an activity that players perform during hitting down-time.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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