In this drill player improves strength. The main part that is addressed are legs but core muscles also are involved. Tennis is a game a movement so players have to be ready to meet these demands and be able to run to the ball and use legs in the stroke even at the end of the final set. This exercise can be used as a warm up drill or it can be incorporated in any exercise as an activity that players perform during hitting down-time.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.
With Roland Garros centre stage in May, clay court tennis demands a different toolkit: controlled sliding, longer rallies, and patient point construction. Here is how to coach the surface that humbles power players and rewards craft.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
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