Player starts in a plank position on their hands. Bring their right foot out to the side and level with their hands. At the same time drop the arm nearest to the foot so that the elbow touches the floor at the same time.
Push off the front foot and walk the hands forward to get back into a lunge position.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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