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Tennis: Move Backwards With Intensity

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DESCRIPTION

  • Set up as shown in the video.
  • Player uses little steps to move diagonally backwards to the left and to the right.

COACHING POINTS

  • By doing little steps, player strengthens their leg muscles and completes multiple repetitions at a high intensity.
  • Doing a few sets of this exercise before or at the beginning of a practice is a great way to step up the physical intensity and get ready for quality hitting right from the start.

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OFTEN USED WITH...
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Leg to Leg Dynamic Stretch:

Player bends one knee as low as possible and puts their whole weight on this leg, while the other leg is completely straight. Player moves to the other side while bending other leg and straightening the first one.

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Non-Dominant Warm Up | Rally Drills

Non-Dominant Warm Up:

Players rally up and down the middle of the court while standing on the service line using their non-dominant hand, looking for as much control as they can get.

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One and Both Cross the Line | Agility & Fitness

One and Both Cross the Line:

The player move side-to-side between the cones, and alternates crossing the cones with outside leg and with both legs.

Agility & Fitness
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