Tennis: Jump Rope Alternate Legs

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Player jumps on the jump rope. Player performs alternate footwork (left-right-left-right).

COACHING POINTS

Coach should explain that it is similar what players do on the tennis court so they shouldn’t jump too high over the ground but rather make quick low jumps.

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