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Cardio Tennis Fun
Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!
Description
Player jumps on the jump rope. Player performs alternate footwork (left-right-left-right).
Coaching points
Coach should explain that it is similar what players do on the tennis court so they shouldn’t jump too high over the ground but rather make quick low jumps.
The Drill is often used with
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Inside Outside
Jump Rope in and out
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