Player jumps on the jump rope. Player performs alternate footwork (left-right-left-right).
Coach should explain that it is similar what players do on the tennis court so they shouldn’t jump too high over the ground but rather make quick low jumps.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.