The coach stands in front of the player, and alternates throwing to the right and left side. The player jumps, catches the ball and keeps the balance on the outside leg. The player then repeats this pattern on both sides.
In this drill, the player works on jumping and balance. Ability to quickly explode to the side is a necessity to get to the difficult approach shots while being at the net.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.