Player uses TRX (facing the wall). Player stands on the right leg. Player performs lunge back with left leg while keeping the left leg in the air.
Coaches should make sure that upper body is straight so the position simulates position on the court.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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