Player uses TRX (facing the wall). Player stands on the right leg. Player performs lunge back with left leg while keeping the left leg in the air.
Coaches should make sure that upper body is straight so the position simulates position on the court.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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